Hatch debuted the Restore 3, which adds a “Big Button” to the bestselling smart alarm clock for a screen-free sleep.

Studies have shown that exposure to warm, yellow-toned light commonly associated with incandescent bulbs can help regulate ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

That study, led by Ph.D candidate Ashley Kim ... With our study, looking at that sleep behavior, we know that if they’re ...

"Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in influencing mood and depression symptoms." The study, which was led by first author ...

“They confuse your brain, suppress melatonin, the sleep hormone ... Sunlight is the biggest source of blue light — it can also be found in LED TVs, computer monitors and smartphones.

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Red light for fine lines, blue light for acne—there's an LED light therapy mask for every skin goal. Shop the best ones here.

Philips SmartSleep Sleep and Wake-Up Light alarm clock ... You want a wellness-boosting sleep routine: With the option to be led through a relaxing breathing routine before sleep and your ...

Lying in a sleeping bag full of red lights sounds a bit kooky—and it might be—but the practice has some serious health benefits. Maybe you've tried red light therapy at a spa or wellness studio, or ...