If you're someone who loves to optimize their time at the gym or at home, or you're just looking for a challenging and ...

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The full-body mechanics are unmatched—engaging your legs, core, and upper body ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.