Discover the 5 essential habits to boost your longevity and quality of life. From diet to sleep, learn how small actions can have a big impact on your health.

However, while kindness and politeness are undeniably positive traits, there’s a crucial difference between being nice and embodying what it truly means to be “good” in relationships.

In other words, as good as those things are ... The cost of not doing so is an entire life spent being responsive to the needs of everyone but oneself. This has all been a hard lesson to learn ...

Theorists and researchers in the field have sought to identify the elements of a good life. They have also proposed and tested practices for improving life satisfaction and well-being. Positive ...

More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.