What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.
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A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...