Find out why kale packs even more healthy benefits than spinach. Fact checked by Isaac Winter Kale's often considered a ...

Not all salads are meant to be meal prepped, but this one is an ideal make-ahead option—thanks to hearty kale that won't wilt as quickly as other types of lettuce.

It's more flavorful than lettuce and less bitter than kale, making it a versatile addition ... Culinary Education in New York City. Overall, curly spinach should be washed just like flat spinach.