Did you know you can lose weight by eating healthy idlis? Let's see how... Hot idlis with ghee, chutney, and sambar are ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

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The meat is supplemented with lentils. To slash the calories further, cut back the oil, omit the sugar and replace some of the meat with spinach or kale. This is the lamb dhansak pictured above.

Canned beans and/or lentils >> home-cooked beans and/or lentils ... Nutritional information per serving (1 1/2 cups): 435 calories, 19 g fat, 3 g saturated fat, 43 g carbohydrates, 496 mg sodium ...