Lent is here and these are some of the foods you should stay away from if you’re observing the fast. Lent is a period before Easter where Christians are committed to fasting and staying away from some ...
Intermittent fasting is an eating plan in which you alternate between periods when you eat normally and extended breaks when you eat little or no food. Some people try intermittent fasting to lose ...
Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The television personality is eager to return to what she refers to as a Size 9 ...