A trip to the farmers market this weekend offers an easy and delicious way to improve your digestive and metabolic health.

Beans hog the nutritional spotlight in the kitchen and on TikTok, but their fellow legumes lentils and peas pack high nutritional punches, too. These foods are so full of protein, fiber ...

Whether you’re embracing plant-based eating or just looking to spice up your meals, these tiny legumes pack a big punch. “People should be eating more plant-based proteins than they do ...

Hearty spring salads with vegetables and legumes are easy to assemble and packed ... end-of-school potluck or a picnic on a fine day, or pack the salad for a brown bag lunch.