When done right, this is a great move for shoulder stability and leg drive ... rotator cuff tears. Your alternative: For ...

For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The coveted pistol squat doesn’t just happen overnight — it can take months or years to develop, depending on factors like ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your training. "Both of these exercises are going to let you lift heavy and hard ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a ...

This is the best leg workout for runners and cyclists. Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic ...

These moves use mainly the squat, lunge and hinge, whereas the leg press is a push exercise. a) Grab two dumbbells and hold at shoulder level. b) Slightly bend the knees and bend down until your ...