Before you risk blowing out your knees on a leg press ... then take a wide step up to the left side with your left foot. Just like the exercise above, the key here is to keep the band taut ...

Below are some of the most effective leg exercises to target ... your feet shoulder-width apart and cross your arms (add a dumbbell for more difficulty). Step out to the side, bending your knee ...

what muscles they work and why they should be a regular part of your workout regime. This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the ...

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can ... Take a large step forward with your right leg, lowering your body until ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

And just step back. Walk your feet forward ... And come and just standing, cross-legged forward fold. Right leg is in front. Keep your knees soft. If you want, you can rock back and forth.