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Single Leg Box Squat: How To, Muscles Worked, Tips and Tricks
They help maintain proper hip alignment and contribute to hip flexion and extension. Benefits of the Single Leg Box Squat With ... Fix it: Actively brace your anterior core to ensure a neutral ...
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Relationship between leg and foot alignment and dynamic knee valgus during single-leg squat, single-leg drop landing and cutting tasks
However, the relationship between static leg and foot alignment and dynamic knee valgus is not well understood. Objective To determine the relationship between leg and foot alignment and dynamic knee ...