Did you ever get stiff, sore, or like your body just isn't moving the way it used to? Most of us assume it is just sore ...

If you’re a regular exerciser, you’re likely aware that we need to stretch out both before and after working out. But there’s a new kid on the stretching block: fascia. What is it, and why ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia ...