The Porphyra Umbilicalis species of seaweed, or laverbread as it's better known to you and I, is packed with iron, protein, iodine, vitamin C and a whole host of other minerals and antioxidants.

pudding); and the full Welsh (where leftfield laverbread and fresh cockles get a place at the table). Even more confusingly, despite being called a fry-up, these days the ingredients are not ...

Laverbread is a Welsh delicacy made from seaweed that has a salty flavour and unique texture. It serves as a great base to spread on toast, topped with fresh oysters.

2. Laverbread Made by cooking and mincing laver (a type of seaweed), laverbread is known as ‘Welshman’s caviar’. Parsons Pickles in Carmarthenshire sells it in pre-packaged trays.

laverbread, Penclawdd cockles, Glamorgan (vegetarian) sausage, Crempog (Welsh pancakes), and wheaten bread. Read Next: What Is a Full Breakfast in the U.K.?

Our suitcases were crammed to bursting point with Welsh food and artefacts. Barabrith, cheeses, laver bread, love spoons, a Welsh blanket, Welsh doll, flags, badges and brochures, plus a stuffed ...

Gower Seafood Deli will operate all year round - but will be different to the horsebox people are familiar with ...

A Pembrokeshire regenerative ocean farm has unveiled a selection of sustainable Christmas gifts for those wanting to shop ...

The pair glugged down pricey bottles of wine, Irish coffees and fillet steaks at the Welsh House in Carmarthen but they are accused by the restaurant owners of leaving without paying their £155 bill ...