Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral walks to my workout regimen for a full week. Here’s how it went. You’ll ...

Positives: Good size. Decent athlete. Has quick, strong hands. Shows some lateral slide ability. Negatives: Turned 28 in October. Limited football background. Still raw around the edges.

sina.tums.ac.ir Background Lateral scapular slide test (LSST) quantitatively measures the distance between thoracic spine (T7) and inferior angle of scapula. Objective In this study, the intra-rater ...