Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...

You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, which means more strength and size in your shoulders as a result. The exercise was ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...