Kefir, known for centuries, is not only a delicious drink but, above all, a natural probiotic with a beneficial effect on the body. Thanks to the presence of Lactobacillus rhamnosus bacteria ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

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Yogurt often has other bacterial strains added to it, namely Lactobacillus acidophilus and Bifidobacteria spp. Similar to ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of traditional use and growing scientific support Preparation ...

Lactobacillus plantarum, a bacterium typically present in fermented foods like sauerkraut, kimchi, and kefir, is recognized for its ability to enhance gut health, bolster the immune system ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...

Fermented dairy products, such as yogurt and kefir, contain beneficial probiotics like Lactobacillus and Bifidobacterium. These probiotics have been suggested to improve bone health by potentially ...

What if we say nature has a non-invasive beauty option for you? You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has ...