L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

When kids turn 10, they reach a double-digit milestone, with their teen years just around the corner. Children in this age group are continuing to learn about themselves and refine their interests.

In this article we’ll explore what protein is, share why you need it and provide four examples of easy ways you can add 10 grams to your morning meal without using protein powder. Related ...

Starting Sept. 10, we’re inviting teenagers to reflect on their civic and political values, beliefs and identity and share their perspectives on current issues.

Gram Parsons didn't grow up living the hardscrabble life of most country singers. The man originally named Cecil Ingram Connor III was born into a wealthy Florida citrus family and spent a ...

Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams ...

How do I download the L.A. Times app? Scan a QR code or tap one of the buttons above to be taken to your device’s app store. Select the “L.A. Times: Essential California News” app and tap ...

Gold-Silver prices: In a noteworthy trend just ahead of Dhanteras, gold prices recorded a substantial drop of Rs 1,150, settling at Rs 80,050 per 10 grams on Friday. The festive season ...