A mother and son flew 9,000 miles to seek care for his spinal condition after they'd exhausted options in their home country.
Dr. Shah advises speaking with your doctor to determine the cause of your kyphosis before doing any exercises, saying it's important to know the cause in order to give treatments the best chance of ...
Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...