To do this pose: Come onto your hands and knees with your weight balanced evenly ... Exhale and arch your spine toward the ceiling and tuck your chin into your chest. Continue this movement ...

Tuck your chin towards your chest ... Turn your head in the opposite direction of your knees. Hold the pose for 5-10 breaths ...

Start to drop your chin toward your chest ... Stepping the right leg forward, bending the right knee. Warrior II pose. Pressing into the edge of the back left foot, and arms in line with the ...