Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Remember how I asked you to wiggle your foot? Can you do that? I'm an orthopedic surgeon and we've just completed a total knee replacement ... Instead, we attach what's called surface mounted ...

Step 2: Grab onto one of the legs behind your thigh, and raise it in the air with your foot flexed. Straighten your leg as much as you can without locking your knee. Step 3: After you hold that ...

There’s more: Without proper glute support while you run, you may step too far to the inside or outside, instead of straight forward, when your foot lands. Your knee adapts by also moving inward ...

Add them to your regular strength routine ... video above so you can learn the proper form. 1. Step-Up With Knee Drive Stand with feet hip-width apart in front of and facing a step, box, or ...