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No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
“It activates the entire core,” says founder of KMAK Fitness, Kunal Makwana. “Including the rectus abdominis (six-pack), transverse abdominis, obliques, and even your lower back, helping ...
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Feeling peckish? These are the best snacks to enjoy before and after a workout
So, to help you navigate these snack-related dilemmas, we asked Kunal Makwana, PT, nutritional advisor and founder of KMAK Fitness to share his expertise. While you should make sure to eat your ...