Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

Classical, even? Professor Costas Karageorghis is a sport psychologist at Brunel University and a world-leading expert in the field of music for sport and exercise. He’s published a book ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...

That—the uselessness of the exercise—is what makes it fun ... but I’ve decided to prioritize the kind of music I want to ...

Music shifts focus away from physical discomfort, making exercise feel easier at low-to-moderate intensities. Studies show that motivational music can reduce perceived exertion by up to 10% ...