Kierra Brown, RD, is a registered bariatric dietitian and writer on her blog Nutrition with Kie. She provides medical nutrition therapy to pre and post-bariatric surgery and non-surgical weight ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in ...

Kierra Brown, RD, is a registered bariatric dietitian and writer on her blog Nutrition with Kie. Black licorice can be bad for you, particularly if you eat a lot of it or have certain conditions ...