There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their nightlight.

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Sleep hygiene is about ensuring ... block out daylight and using dim lights or night lights earlier and earlier each night. Never let your children succumb to an afterschool nap, no matter how ...

This can make it harder for children to go to sleep ... natural light and create an ideal sleep environment. If your child usually sleeps with a night light, you can still use it.