Ever tried walking backwards? 5 reasons why it is better than regular walking
READ ALSO: Indian variant of Nestle's Cerelac crosses recommended sugar limit: Health issues it can cause in kids Walking ...
Daily Herald26d
Walking backward may have link to increased cognition
One of the exercises they do is to walk backward. The instructor says it’s good for your body, and also for cognition. Do you know if this is actually true? A: The health benefits of walking are ...
Stylist1y
“I tried walking backwards for 10 minutes each day – and discovered unexpected benefits”
Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...
Al Bawaba News1y
Surprising health benefits of walking backwards
ALBAWABA - Walking backwards might seem like a strange idea, but there are actually some health benefits associated with it. While it may take some getting used to, walking backwards can have a ...
The Spokesman-Review25d
Ask the doctors: Walking backward may have link to increased cognition
One of the exercises they do is to walk backward. The instructor says it’s good for your body, and also for cognition. Do you know if this is actually true? Dear Reader: The health benefits of ...