I’m a sleep consultant — 3 ways to catch your kids up to daylight savings time
Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.
Clocks fall back on Sunday — your kids might wake you up early
Sunday is the big day — we change our clocks, fall back, and enjoy that extra hour of sleep. But for kids, that change may ...
Sleep Apnea Vs ADHD: Is Your Kid Tired or Wired?
Doctor Viorrito says, “Sleep apnea, especially in our school aged children can look exactly like ADHD.” A report from the ...
New Research Shows How Poor Sleep Could Be Harming Kids’ Brain Development—Is Your Child At Risk?
A recent study reveals the role of sleep in young children’s brain development, showing that sleep disruptions can have ...
As Daylight Saving Time ends, here's how you can save your kids' mental health — and your own
This weekend, we “fall back” as daylight saving time comes to an end. That change can have a surprising impact on our mental ...
Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
Babies are still developing their internal clock, so the time change may not affect their sleep as much as parents think.
News4Jax4d
Sleep apnea Vs ADHD: Is your kid tired or wired?
Wake up tired? You are not alone! Almost 39 million men and women in the US suffer from sleep apnea. But it’s not a problem impacting only adults. Up to five percent of kids also suffer from ...
News4Jax4d
Sleep apnea vs. ADHD: Is your child tired or wired?
Wake up tired? You are not alone ... Up to 5% of children also suffer from sleep apnea -- even infants can have it. But just like in adults, kids with sleep apnea often go underdiagnosed or even ...