A typical keto diet looks like this: 70% fat 25% protein 5% carbohydrates It's a drastic change from the diet that the USDA recommends for Americans: More from Science ...

Keto diet is a combination of protein, fibre and fats.(Freepik) Keto diet is a low carb, high fat diet that focuses on consuming more calories from fat and protein rather than carbs. The body goes ...