However, while it may help you shed a few pounds following the controversial keto diet could have serious downsides, including an increased risk of heart attacks. According to research from the ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and ...

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Most times keto gummies are used for weight loss, but there are other reasons one can use keto gummies, such as improving stress levels and reducing anxiety in most instances for women or men who ...

Participants followed either a moderate sugar diet (control), a low-sugar diet (less than 5% of calories from sugar), or a ketogenic (keto) low-carbohydrate diet (less than 8% of calories from ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Increased Cholesterol: The keto diet raised cholesterol levels, particularly in small and medium sized LDL particles. The diet increased apolipoprotein B (apoB), which causes plaque buildup in ...

Constipation is a common complaint for people on the keto diet. This condition is often called "keto constipation" and is the result of big shifts in eating habits. The ketogenic (keto ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children with ...

A ketogenic diet consists of a drastic reduction in consumption of carbohydrates, replacing them with fats from meat, dairy, cheese, eggs and other foods such as avocados. Prior research has shown ...