I was in shock. I had just run a 5K and was a regular at Orangetheory. Now my hip was about to break? Rounds of chemotherapy ...

Join us for our 5-week running challenge, featuring two different 5K training plans tailored to transform your running game and help you cross that finish line with confidence. As part of our ...

For example, your fastest marathon pace will obviously be slower than your fastest 5K pace. That’s why, when you use a run app or training plan, the program will suggest you do specific runs at ...

To figure out which 5K races are worth consideration, WTOP asked Green for his recommendations for both new and experienced runners. Here are the races he mentioned: The D.C. Fall Classic and the ...

The Steelers host their annual 5k Run and Walk and Kids Fun Run supporting the Art Rooney Scholarship Fund as well as the Chuck Noll Foundation for Brain Injury Research.

If you’re considering joining the running craze, training for a 5K is a fantastic way to start. A 5K, which is just over three miles — 3.1 miles to be exact — is an excellent distance for ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is a good way to start. A 5K is just a little over three miles (3.1 ...

Investing in a set of the best carbon plate running shoes can help boost your speed, especially on race day. These shoes are designed to return more energy during your run, making them ideal for ...

The Maze, formerly Long Kesh, was shut down in 2000. Since, then the Maze and Long Kesh Development Corporation (MLKDC) has managed the site, but with only three permanent employees, according to ...

Emami Ltd has hired consultancy firm BCG to come up with plans to recharge Kesh King and BoroPlus brands. The company believes the two brands, which are core to Emami’s personal care basket, need to ...