Forest department launches eco-friendly 'Vitthoot' initiative using seed balls to restore degraded landscapes and enhance ...

Forest department's Gothrabheri program uncovers tribal wisdom on peacock-viper balance, shedding light on ecosystem dynamics ...

THIRUVANANTHAPURAM: Imagine lakhs of seed balls being air-dropped from the sky, or thousands joining hands to sow crores of ...

Beat forest officer from the Arakulam section Anjith Shankar spoke on the topic of Idukki's biodiversity. Kerala Scheduled Tribes Oorali Community Organisation president T T Manoj distributed the ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about 25–30 grams a day. Eat 2–3 meals a day: Try not to eat too often. Stick to two ...