and frequent opening lets room temperature air into the front, so consider keeping kefir near the bottom back part where it's coldest. You can freeze kefir to lengthen its shelf-life, but this can ...

The holiday season is here bringing a slew of food and beverage launches to help consumers celebrate with seasonal products ...

Excess fat around your liver can lead to multiple health conditions such as diabetes, high blood pressure and kidney disease ...

The story of kefir is as unique as its flavour When you take a generous sip of kefir, you're introducing millions of beneficial bacteria into your gastrointestinal tract. Image Credit ...

Kefir, plain yoghurt, fermented vegetables and certain aged ... Humidifiers, which blow out hot air and hot steamy showers ...

Bloating is a common digestive issue that causes your abdomen to feel full and tight, often making it appear swollen. It can ...

Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

“Uncrustables are a good source of carbohydrates that our muscles need for energy to fuel our workout and to replenish us ...

With its picturesque old town, castle on a hill, and burgeoning new city, Bratislava, Slovakia, may be the latest, greatest ...

Noosa has no shortage of excellent eateries that buzz with locals and travellers from dusk until well after dawn. Many of the ...

Labneh is a soft cheese made from strained cultured dairy products, such as yogurt and kefir. It’s a tangy, creamy Middle Eastern staple that is often used as a dip and spread. It’s also ...