So, if this ever happens to you, what can you do to stay calm? Read more ... While hiking, an easy way to distract yourself ...

A yoga teacher has shared her top tips for keeping calm, comfortable and the blood flowing when flying. Popping a downward dog or forming the crane in an aisle may not be completely typical ...

To say your name out loud is to embrace the identity you’ve built over years of triumphs, failures, and everything in between ...

The key to keeping a diary is not to feel pressured. If you don’t write in it one night, don’t panic. It’s for you, no one else, so just jot stuff down when you feel like it. We’re all ...