“The goal is to calm your mind and relax your body ... Some people like to close their eyes while they meditate. But you can certainly keep your eyes open (that can come in handy when ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Just keep coming back to your breath and be patient with yourself. The more you meditate, the easier it ... minutes each day ...

Before beginning meditation, mindfulness is used to calm and still the mind. Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy ...

Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of their husbands. However, prolonged fasting can affect ...