Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

Hold a kettlebell or dumbbell with both hands and ... and ensure your core is engaged the entire time. The goblet squat targets your core and lower body, including your glutes, hamstrings, and ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

A goblet squat is a progression of the normal squat. Rather than squatting with your hands on your hips, you’re holding a weight in your hands – either a kettlebell or a dumbbell – and ...

Switch sides. 2. Kettlebell goblet sumo squat Pick up your kettlebell with both hands and drive it up to your chest. Try to hold the bell by the horns; you can also turn it upside down if this ...