Kettlebell Sumo Squat a) Grab a kettlebell and hold ... calves, inner thighs 4. Squat Jump a) Lower down into a squat position with your feet hip-width apart. b) Powerfully explode upwards by ...

From traditional squats to sumo squats, these variations can target different muscles and provide additional benefits. One popular type is the jump squat. It combines the strength-building ...