This stretch helps release tension in the glutes, which can lead to IT band issues. On an exercise mat, lie face up with your knees bent and feet flat. Raise left foot to the ceiling and hold the ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...

Then press the band up over your head, extending both arms fully into an overhead press. Release back down to the starting position and repeat 10 times. These exercises are performed with a looped ...

Metzl also recommends strengthening your glutes and core to help take the load off the IT band. Remember, you can’t stretch or strengthen your IT band, but you can take care of it by making sure ...

You’ve got five exercises in total to complete with your resistance band and you’ll do each one for 12 reps, then repeat the workout three times. Make sure you give the video a watch so you ...