Global health baselines have shot up over the last 100 years, but that doesn’t mean we’re where we need to be. The WHO ...

The doctor discussed the symptoms associated with iron deficiency, including shortness of breath, brittle nails and restless ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The press-on nails of the past were cheap and flimsy, and they often popped off after washing my hands ...

Other skin disorders more common in adults that can cause nail symptoms include psoriasis, eczema, lichen planus, alopecia ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

It’s time to iron out your nutritional plan. Nails are primarily composed of the protein keratin, so it’s crucial to eat plenty of protein to keep nails healthy and strong. The Recommended ...

hair and nails. Here’s a recap of what we covered: The best vitamins, minerals and nutrients for hair growth include vitamin ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Your fingernails say a lot about you. Neatly trimmed and well-maintained nails hint that you take care of yourself. Nails ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...