Pull yourself up off the floor, squeezing your shoulder ... Take note of these additional cues from Samuel to shore up your inverted row form: Eb says: The inverted row is more than a back ...

Varnit Yadav, Nutritionist and Exercise Coach, PFC Club, Pune, explained that the exercises performed by Kriti Sanon are inverted rows. He explained that they are also called Australian pull-ups ...

Maintain a braced core and squeeze your glutes when performing the inverted row, chin hold and banded pull-up. This will allow for better engagement and form. For the banded pull-up, start with ...