The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

A new study published in the Annals of Internal Medicine suggests that intermittent fasting (IMF), specifically the 4:3 ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

The data is mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead ...