Many students who have tried a digital detox report feeling less stressed and more productive. It can lead to improved focus, ...

Instagram has become an indelible part of our daily lives. The routine of liking, commenting, and scrolling has become so cemented as a part of our day that some people check their Instagram feed ...

It’s hard to believe that Instagram wasn’t even around 10 years ... According to life coach Rebecca Lockwood, a social media detox – or break, in simpler terms – could be the answer ...

Netflix's new show Adolescence is a dark, true, and terrifying reality about the mental health of teenagers due to technology ...

It’s a challenge for the most strong-willed of us. But tools and agents of artificial intelligence can assist us. Instead of ...