Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...
There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...
How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...
You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...
(CNN) — A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with highly sedentary jobs — accounting for 80% of the ...
People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...