Try to find a challenging incline and have some weights on hand to hold for the farmer’s walk — this could include a rucksack, filled water bottles, kettlebells, dumbbells, or even groceries.

Enter the Farmer’s Walk: a simple yet powerful exercise that does just that. “It can also be a very full-body effective exercise if you want to add functional training to your workouts ...

The farmer’s walk is basically walking with weights and ... Add stairs if you prefer working on an incline or want to engage your glutes more. Woodchoppers use rotational diagonal movement ...

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill vs. using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...