Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Neurons in the brains of mice tell them to stop eating when they’ve had enough food – and since people probably have the same ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

particularly if you're looking to lose weight. You may think that if you want to shed some pounds, it's best to eat much less, but that's not always the case. In fact, research shows the most ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...