I use a mixture of Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Narrative Therapy, Acceptance and Commitment Therapy, as well as IFS. Life can get messy and overwhelming, but together ...

I work with clients struggling with anxiety, depression and other common life issues. My primary therapeutic approach is Internal Family Systems (IFS) therapy. I have a passion for helping ...

Bernstein sat with Oprah Daily's editorial director to chat her new book, Self Help, and the therapy that inspired it.