“Caffeine is a stimulant and, as such, will decrease our need to take a nap,” Kilkenny said. New Africa – stock.adobe.com Unsurprisingly, Kilkenny said a midday cup of coffee can seriously ...

When I get up in the morning, the first thing I think about is when I can go back ... Because our brains need sleep to rejuvenate, and most importantly, it helps us consolidate the memories ...

"That was enough Gym honey...I need a nap," she wrote across the video. Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

I recently visited the Fairmont Century Plaza's 14,000-square-foot spa and well-being center in Los Angeles to experience a 30-minute "power nap" treatment ... like I could think more clearly.