“I see clients able to do all kinds of exercise with hypermobility like hiking, figure skating, skateboarding, cross country skiing, but most importantly they have prepared for it firs ...

She was also given individualized home exercises. Conclusions The goal of this eccentric training is to avoid hypermobility by using the muscles as a protective brake in the control of joint ...

The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat ...