From deadlifts to squats to superhuman feats—what is the real limit of human strength? Discover how muscles work, what the ...

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...