Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Sponsor Message But if you're not naturally a morning person, how much room do you have to change your wake-up schedule? "We have a fair amount of wiggle room, but it's behavioral," says Dr. Katie ...

Instead, they leaned on time-tested practices and skills that fostered a sense of peace, joy, and purpose, helping them wake ...