This story was originally published on Nov. 21, 2021, and has been updated. For some people, waking up early just feels natural. Carla Finley is a baker in Brooklyn, N.Y., who starts her day at 5 ...

Instead, start waking up 15 minutes earlier for a few days or a week before getting up another 15 minutes earlier. This will help establish consistent early riser habits that'll be easier to ...

They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.

but you truly don't need to be an early riser to be productive or successful. For many people, waking up early does lead to overall better habits and health, but for some, waking up early just ...

Every day, billions of people wake up exhausted, trying to start another day. Here are some tips to make it easier for you. Follow Tech Insider: On Facebook More from Science Every day ...