By Jack Kostrzewski Staying active is one of the most important things to do when trying to live a long and happy life.

A fitness class is more fun with your friends anyway ... This can also work with staying active. If you really want to go shopping or sit and watch tv, maybe challenge yourself to something ...

There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious potential for serious injury, there's a feeling of helplessness that comes with vulnerability ...